Tag Archives: women

Yoga: There’s No Place Like “OMMMM”

Today’s entry is from CWH nurse practitioner Kathy Bornhoeft: Balance Your Life; Breathe, Relax and Be Still………………… A recent study founded that 20.4 million Americans practice yoga, an increase of almost 30% in just four years! Yoga is a mind … Continue reading

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Birds, Bees, Sneeze!

April showers bring May flowers, and May flowers bring pollen (not pilgrims), and pollen brings itchy/watery eyes, clogged ears, runny noses, sneezing and general misery for many.  Springtime is not a magical time for all. Springtime allergies are typically triggered … Continue reading

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My Week of Mindfulness

Today’s relaxation blog is via CWH’s  Dr. Sally Mravcak: Mindfulness meditation: the type of meditation where you sit quietly, in stillness, and pay attention to your breath as it flows in and out.  No thinking about your to-do list, no … Continue reading

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For 2014: 14 New Year’s Resolutions for your Mind, Body, and Soul

Happy New Year from CWH!   CWH nurse practitioner Kathy Woods tops off our 2014 blog-o-sphere with this empowering piece.  Enjoy!  Exercise-Find an exercise you enjoy and start doing it daily, move naturally every day, take the steps, not the escalator or elevator, buy … Continue reading

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You’re Going to Stick What? Where?

Today’s entry via our own Sally Mravcak, MD, who practices primary care, women’s health, and acupuncture. There’s been a lot of buzz about acupuncture lately.  Although people have been practicing acupuncture for over 2000 years, it only started to enter the … Continue reading

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