Tag Archives: nutrition

Things That Make You Go Buzz: Your Guide to Caffeine

Sally Mravcak, MD is today’s CWH blogger: Caffeine is the most widely used and socially acceptable stimulant.  We have become a coffee culture.  Morning to me smells like a freshly brewed pot of joe.  And let’s not leave out our … Continue reading

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For 2014: 14 New Year’s Resolutions for your Mind, Body, and Soul

Happy New Year from CWH!   CWH nurse practitioner Kathy Woods tops off our 2014 blog-o-sphere with this empowering piece.  Enjoy!  Exercise-Find an exercise you enjoy and start doing it daily, move naturally every day, take the steps, not the escalator or elevator, buy … Continue reading

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Organic vs. Not Organic: Which Wins?

My first trip to the organic grocer was filled with awe, then shock.  The store in my town is tiny, and resplendent with a cast of characters most fitting for nuts and crunch – little makeup, lots of sandals, and … Continue reading

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Kale is Kool

Full Disclosure:  I eat kale daily. Kale ranks high on my favorite vegetable list.  It is full of antioxidants, rich in nutrients, robust in flavor and versatile.  It can be eaten raw – my kale salads are amazing.  It can … Continue reading

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New (and old) Treatments for Type 2 Diabetes

There has been a lot of buzz in the press recently over Paula Deen’s disclosure of her type 2 diabetes.  Were people really shocked?  Paula Deen reminds me of many of my patients:  over 50, obese, embracing (at least on … Continue reading

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