Tag Archives: health

The ESSENTIAL Addition to your Travel Bag: My experience traveling out of the country with essential oils.

Today’s post is via CWH office manager/concierge, Rebecca D’Amato.  She first learned about essential oils while at CWH, and uses them daily: I am a frequent traveler and familiar with the little annoyances that can go along with the adventure … Continue reading

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15 New Year’s Resolutions for 2015

Today’s entry is via CWH nurse practitioner and fitness fan Kathleen Bornhoeft, APN-C: 1. Eat healthy and lower your sugar intake: Studies show that too much sugar can make you gain weight, can cause or worsen diabetes, is a risk factor … Continue reading

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An Ode to Wearable Fitness Devices (Just in Time for the Holidays!)

Today’s entry is courtesy of Sally Mravcak, MD, CWH staff physician and exercise enthuisast. What are wearable fitness devices, you ask?  You have probably seen people wearing them.  Wearable fitness devices can come in the form of a bracelet, a watch, … Continue reading

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BREAST CANCER: FACT VS. FICTION

It’s Breast Cancer Awareness Month!  Today’s post by staff physician Dr. Sarah Wistreich: Breast cancer is a topic that I frequently get asked about by all age groups.  With statistics as high as they are – 1 in every 8 … Continue reading

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Things That Make You Go Buzz: Your Guide to Caffeine

Sally Mravcak, MD is today’s CWH blogger: Caffeine is the most widely used and socially acceptable stimulant.  We have become a coffee culture.  Morning to me smells like a freshly brewed pot of joe.  And let’s not leave out our … Continue reading

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