Category Archives: Womens Health

Sweaty, Slimy, Stinky. Hello, Summer.

I love summer.  I love that my kids are out of school.  I love that the days are longer.  I love that weekends mean beach fun.  I love the seasonal fruits and veggies.  I love opening the windows in my … Continue reading

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The ESSENTIAL Addition to your Travel Bag: My experience traveling out of the country with essential oils.

Today’s post is via CWH office manager/concierge, Rebecca D’Amato.  She first learned about essential oils while at CWH, and uses them daily: I am a frequent traveler and familiar with the little annoyances that can go along with the adventure … Continue reading

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15 New Year’s Resolutions for 2015

Today’s entry is via CWH nurse practitioner and fitness fan Kathleen Bornhoeft, APN-C: 1. Eat healthy and lower your sugar intake: Studies show that too much sugar can make you gain weight, can cause or worsen diabetes, is a risk factor … Continue reading

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An Ode to Wearable Fitness Devices (Just in Time for the Holidays!)

Today’s entry is courtesy of Sally Mravcak, MD, CWH staff physician and exercise enthuisast. What are wearable fitness devices, you ask?  You have probably seen people wearing them.  Wearable fitness devices can come in the form of a bracelet, a watch, … Continue reading

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FRIDAY AFTER NEXT: IT’S NOT ABOUT THE MATERIAL BARGAIN

I’m not sure when the black Friday spam/emails started coming.  It feels like they began in August, but if I take a closer look, maybe it was only two weeks ago.   One thing is for sure…it’s going to be a busy holiday season! Before … Continue reading

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