Category Archives: Womens Health

Yoga: There’s No Place Like “OMMMM”

Today’s entry is from CWH nurse practitioner Kathy Bornhoeft: Balance Your Life; Breathe, Relax and Be Still………………… A recent study founded that 20.4 million Americans practice yoga, an increase of almost 30% in just four years! Yoga is a mind … Continue reading

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Happy Mother’s Day: Words of Wisdom

Today’s entry inspired and compiled by our staff physician Dr. Sarah Wistreich: This year for Mother’s Day, we have chosen to pay homage to OUR moms through our blog. We each interviewed the mother figure in our lives. Hopefully you … Continue reading

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Birds, Bees, Sneeze!

April showers bring May flowers, and May flowers bring pollen (not pilgrims), and pollen brings itchy/watery eyes, clogged ears, runny noses, sneezing and general misery for many.  Springtime is not a magical time for all. Springtime allergies are typically triggered … Continue reading

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My Week of Mindfulness

Today’s relaxation blog is via CWH’s  Dr. Sally Mravcak: Mindfulness meditation: the type of meditation where you sit quietly, in stillness, and pay attention to your breath as it flows in and out.  No thinking about your to-do list, no … Continue reading

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Love and Health

Today’s entry via CWH’s Dr. Sarah Wistreich: Given that Valentine’s Day is fast approaching, love is in the air! You may be looking forward to flowers, a box of chocolates, or a fancy dinner. But what about the other benefits … Continue reading

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