Monthly Archives: June 2011

Carbohydrates, Hunger, and the Glycemic Index

I spend much of my time counseling patients on the virtues of a healthy diet and exercise.  Many of our western illnesses – diabetes, heart disease, cancer – can be delayed or eliminated with changes in lifestyle. Most of us … Continue reading

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Memorial Day Marks the Beginning of: POISON IVY SEASON!

This week we’ve seen a flurry of poison ivy/oak/sumac cases.  I am not sure whether the moist northeast spring or the mad dash into the garden once the sun finally arrived is to blame.  While I like to ponder these … Continue reading

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